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Easy One-Pan Meal

I tried for years to make a masala or curry dish that rivaled the local restaurant I frequent but it seems as though the answer was simply- ‘keep it simple’.

This recipe is easy, accessible and totally satisfying. You can add chicken as well, or add cabbage, cashews, spinach etc and turn it into a Buddha Bowl! YUM!!

What You Need:
  • 1 white onion
  • 3 med zucchini
  • 28 oz diced tomatoes in juice
  • 28 oz tomato puree
  • 3 15oz cans of chickpeas/garbanzo beans, thoroughly rinsed
  • 3 TBSP minced garlic (I r=prefer fresh as it’s less sweet)
  • 1/2 cup organic heavy whipping cream
  • 1 tsp cayenne pepper (or a fresh, diced pepper of your choice)
  • 1 tsp each: cumin, pepper, coriander
  • 1 TBSP each: curry powder, turmeric
  • salt to taste
  • cilantro for garnish
  • coconut oil
What You Do:

Sauté the onion in coconut oil about 2 minutes (and the fresh pepper, if you choose to use this instead of cayenne).

Add zucchini and sauté until onion is until translucent/tender and zucchini is tender.

Add tomatoes, puree, chickpeas and spices and simmer about 20 minutes on low.

Stir in whipping cream to fully incorporate and enjoy!

Bon Appetit!

Excel Automotive
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