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Butternut Squash Mac and Cheese (Vegan + GF)

Try this vegan butternut squash mac and cheese if you are trying to avoid dairy but still crave this comfort food! ... Full story

Veggie n Coconut Milk Mung Bean Soup with Cilantro

This soup doesn’t look like much but it’s nutty and savory and coconutty and a teensy bit spicy and it’s delicious! ... Full story

A Clear Solution

A quick little tip for your weekly meal prep. ... Full story

6 Signs You’re Not Getting Enough Magnesium and 4 Foods You Can Eat to Change It

Magnesium is a mineral found in chlorophyl- read: “Dark leafy greens!” (And many other foods). ... Full story

Fatigue-Fighting Avocado Hummus

The avocado in this hummus makes it rich and creamy and the ingredients are simple - so fresh! ... Full story

Addicted to this Soup!

Kale, Cannellini Bean and Sweet Potato Soup ... Full story

9 Ways to Detox Naturally

I have had a few people ask me recently about detox diets and I wanted to share some of my more educated answers. Here’s the skinny (not pun intended): ... Full story

Raw Carrot Cake With Cashew Lemon Frosting [Vegan]

I stayed with a friend in Naples this last weekend, and she made these incredible carrot cake bites! ... Full story

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Traveling Murphy

Traveling Murphy started as a way for me to share all the unique restaurants and fun things to do in…Read more
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Mallory Sills

Fashion Institute of Technology certified Image Consultant and Stylist, Mallory is driven to enhance confidence and celebrate women looking and…Read more
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Sara Snelling, Fox Valley Nutritionist

Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her…Read more
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11th Hour Bartending Services

We are a mobile bartending service located in the Fox Valley and have been bringing fun craft cocktails to private…Read more
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