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A Clear Solution

A quick little tip for your weekly meal prep. ... Full story

6 Signs You’re Not Getting Enough Magnesium and 4 Foods You Can Eat to Change It

Magnesium is a mineral found in chlorophyl- read: “Dark leafy greens!” (And many other foods). ... Full story

Fatigue-Fighting Avocado Hummus

The avocado in this hummus makes it rich and creamy and the ingredients are simple - so fresh! ... Full story

Addicted to this Soup!

Kale, Cannellini Bean and Sweet Potato Soup ... Full story

9 Ways to Detox Naturally

I have had a few people ask me recently about detox diets and I wanted to share some of my more educated answers. Here’s the skinny (not pun intended): ... Full story

Raw Carrot Cake With Cashew Lemon Frosting [Vegan]

I stayed with a friend in Naples this last weekend, and she made these incredible carrot cake bites! ... Full story

Lighten Up!

Spring Recipes for the Busy, the Mindful and All Lovers of Food! ... Full story

Batavia Restaurant Madness is Here!

The City of Batavia, Batavia Chamber of Commerce and Batavia MainStreet are presenting Batavia’s fifth Annual Restaurant Week promoting dining in Batavia during Batavia Restaurant Madness, March 20-24, 2017. ... Full story

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Traveling Murphy

Traveling Murphy started as a way for me to share all the unique restaurants and fun things to do in…Read more
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Mallory Sills

Fashion Institute of Technology certified Image Consultant and Stylist, Mallory is driven to enhance confidence and celebrate women looking and…Read more
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Sara Snelling, Fox Valley Nutritionist

Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her…Read more
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11th Hour Bartending Services

We are a mobile bartending service located in the Fox Valley and have been bringing fun craft cocktails to private…Read more
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