Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Want a More Tender, Tasty Turkey in Less Time?

Try Brining! A Great Thanksgiving Turkey Hack. ... Full story

Get The Most Out Of It!

Food combos that bring out the most nutrients. ... Full story

Foods to Avoid When on Antibiotics

Tis the season…there’s a lot of icky stuff that makes its rounds when the temperature drops. And if you do get sick and have to medicate, ... Full story

Ah Gluten..Delicious, Delicious Gluten!

Why Does Everyone Seem to Love to Hate You? ... Full story

Foods We Shouldn’t Be Refrigerating

A quick guide to some typically refrigerated foods that are best left out of the cold! ... Full story

Prebiotics and Probiotics

What are they and why should we be thinking about them? ... Full story

Decadent Fall Feast

Four courses of fall fare and cocktails to compliment. ... Full story

Immune Boosting Foods

The seasons they are a-changing, a presage of attempted insults to the immune system. But we can help fortify our defenses through diet, even if ... Full story

Comfort Food Makeovers!

Your favorite comfort foods with less guilt and more nutrients. ... Full story

Eat for the Season!

Here are 5 reasons to eat what’s in season, and a delicious recipe for September harvest! ... Full story

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