Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Foods We Shouldn’t Be Refrigerating

A quick guide to some typically refrigerated foods that are best left out of the cold! ... Full story

Prebiotics and Probiotics

What are they and why should we be thinking about them? ... Full story

Decadent Fall Feast

Four courses of fall fare and cocktails to compliment. ... Full story

Immune Boosting Foods

The seasons they are a-changing, a presage of attempted insults to the immune system. But we can help fortify our defenses through diet, even if ... Full story

Comfort Food Makeovers!

Your favorite comfort foods with less guilt and more nutrients. ... Full story

Eat for the Season!

Here are 5 reasons to eat what’s in season, and a delicious recipe for September harvest! ... Full story

Helpful Cooking Hacks

Make life easier and save time, space, money, etc. with these little tricks… ... Full story

It’s Still Grilling Season, Right?!

Try this Beer Barbecued Chicken recipe!   It’s gorgeous weather for the grill! There are a lot of local farms you can support by planning meals around ... Full story

Kids going back to school?

Those little food vacuums… ... Full story

Guilt-Free, Dairy-Free, Decadent Chocolate Mousse!

This recipe substitutes the dairy in a traditional mousse, with avocado. ... Full story

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