Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Mustard Maple ham Steak with Spring Leeks and Peas

The leek, in the same genus as an onion and garlic, is one of the national emblems of Wales, and historians say Welsh soldiers used to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field. It’s packed with flavor and gives any dish a kick without all of the sodium. ... Full story

Go Bananas!

Try this versatile ice cream alternative that’s packed with nutrients ... Full story

Sara’s Sicilian Green Beans

In celebration of the 100th anniversary of Flag Day, Water Street Studios is looking for artwork inspired by the American Flag. ... Full story

Low-Starch Carbonara Bake

I love cooking with spaghetti squash. It's super easy to roast. (See directions below). And once you've roasted it, you use a fork to remove it from its shell, and it's like watching the fibers of a burlap sack unravel in woven patches. ... Full story

The Dirty Dozen

Keep the Most Chemicals Out of Your Sopping Cart With These 12 Foods ... Full story

Korean Burgers?? Yup! and YUM!

Here’s a little spin on an American favorite- Korean BBQ style hamburgers. And you can punch it up with some easy Sriracha mayo or cabbage slaw- Niiiice! ... Full story

The Perfect Chicken breast- Every Time!

So here’s the deal. I cook a lot. I cook for myself, for family, for friends and for clients. I make roasts and chicken and pork chops and steak … ... Full story

Try Me! I Dare You!

Foods You Think You Don’t Like But you Haven’t Had Them Like This ... Full story

Savory Substitutes

Substitute Fats, Sugars and Salts with Herbs and Spices for a More Mindful Bite ... Full story

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