Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

The Dirty Dozen

Keep the Most Chemicals Out of Your Sopping Cart With These 12 Foods ... Full story

Korean Burgers?? Yup! and YUM!

Here’s a little spin on an American favorite- Korean BBQ style hamburgers. And you can punch it up with some easy Sriracha mayo or cabbage slaw- Niiiice! ... Full story

The Perfect Chicken breast- Every Time!

So here’s the deal. I cook a lot. I cook for myself, for family, for friends and for clients. I make roasts and chicken and pork chops and steak … ... Full story

Try Me! I Dare You!

Foods You Think You Don’t Like But you Haven’t Had Them Like This ... Full story

Savory Substitutes

Substitute Fats, Sugars and Salts with Herbs and Spices for a More Mindful Bite ... Full story

Low-Carb Chipotle Turkey Burger Wraps

Feed your face something YUM! ... Full story

Get it Together! Get Organized for a More Chef-Friendly Kitchen

I don’t know about you, but I’m much less likely to cook something on a whim if my cooking space looks like it’s losing at a game of Jumanji. ... Full story

Eat in The Dark!

Part one of the Sensory Experience Series ... Full story

Play With Your Palette!

Part two of the Sensory Experience Series ... Full story

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