Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

From-Scratch Sauce From Home Grown Tomatoes

Here are some tips for homemade sauce made with some of those fresh tomatoes you have growing. Lather it onto that yummy grilled pizza crust recipe from last week and you’ve got an emphatic YUM! ... Full story

Something Different to Start the Day

Eggs and toast boring you? Try these kickstarters for some sustainable energy to help you surf that afternoon slump. ... Full story

Cauliflower Fried Rice

Healthy, Low-Starch and YUM! ... Full story

This is a favorite. And it’s a one-pot meal!

I got one of the best compliments I think I've ever gotten last night, regarding my cooking. ... Full story

How to Use All of Those Tomatoes

A few different ways to make those juicy fruits useful without ... Full story

The Protein Conversation

You probably need less than you think- yes even you, athletes! ... Full story

Decisions Decisions!

Reading Labels and Understanding Food Marketing Terms ... Full story

Asian Pacific Rim Salad with Ginger Sesame Soy Dressing

This salad/dressing combo deserved its own spotlight! ... Full story

Mustard Maple ham Steak with Spring Leeks and Peas

The leek, in the same genus as an onion and garlic, is one of the national emblems of Wales, and historians say Welsh soldiers used to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field. It’s packed with flavor and gives any dish a kick without all of the sodium. ... Full story

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