Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Keep It Moving!

A Health Menu For an Active Lifestyle ... Full story

4 Twists to Thanksgiving Dinner

Try these fall recipes to add a little something different to the table this ‘Turkey Day’. ... Full story

5 Tips to More Healthy Diet Habits

Are you guilty of skipping breakfast, ordering takeout and working regularly on coffee overload? ... Full story

Pantry Pasta! Cupboard Casserole!

5 Ways to Be Prepared for Mealtime When a Trip to the Store Just Isn’t Happening ... Full story

Cheesecake-Stuffed Fresh Orchard Apples

This yummy, easy fall treat is a winner for small gatherings or family dinner dessert. ... Full story

Let’s Play With Kale!

Kale recipes and a Delicious Dressing That’s a Game Changer! ... Full story

From-Scratch Sauce From Home Grown Tomatoes

Here are some tips for homemade sauce made with some of those fresh tomatoes you have growing. Lather it onto that yummy grilled pizza crust recipe from last week and you’ve got an emphatic YUM! ... Full story

Something Different to Start the Day

Eggs and toast boring you? Try these kickstarters for some sustainable energy to help you surf that afternoon slump. ... Full story

Cauliflower Fried Rice

Healthy, Low-Starch and YUM! ... Full story

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