Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Healthy Turkey wild Rice Soup

This yummy soup recipe contains ingredients in it that fight seasonal affective disorder, depression and anxiety. How? You’ll have to stay tuned and check out Fox Valley Magazine’s February Edition! ... Full story

Here’s Another One to Keep in Your Fridge!

Sunomono- Pickled Vegetable Salad ... Full story

Java in your Lava

Let's talk about coffee- And caffeine! ... Full story

Flu Fighting Soup!

Want to ramp up your immune system and fight the cooties? Try a bowl of this savory soup! ... Full story

Roasted Sesame Winter Slaw

Prep this one ahead and keep on hand for a quick, nutrient-filled snack! ... Full story

Feeling Snackish Late at Night?

Try these 6 tips to quell those late-night cravings and get a better sleep ... Full story

Keep It Moving!

A Health Menu For an Active Lifestyle ... Full story

4 Twists to Thanksgiving Dinner

Try these fall recipes to add a little something different to the table this ‘Turkey Day’. ... Full story

5 Tips to More Healthy Diet Habits

Are you guilty of skipping breakfast, ordering takeout and working regularly on coffee overload? ... Full story

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