Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Sara’s Savory Vegetable Almost-Curry Coconut Soup

This soup is a real belly-warmer. It’s cozy and hearty and a little exotic, just like Uncle . ... Full story

Sara’s Convertible Dish Series

Spaghetti squash is great alternative to pasta if you know what to dress it with. And it’s loaded with nutrients that help fight adrenal fatigue and nerve health! ... Full story

Sara’s Convertable Dish Series

This Week’s Dish: Sweet Potato Skillet ... Full story

Butternut Squash Mac and Cheese (Vegan + GF)

Try this vegan butternut squash mac and cheese if you are trying to avoid dairy but still crave this comfort food! ... Full story

Veggie n Coconut Milk Mung Bean Soup with Cilantro

This soup doesn’t look like much but it’s nutty and savory and coconutty and a teensy bit spicy and it’s delicious! ... Full story

A Clear Solution

A quick little tip for your weekly meal prep. ... Full story

6 Signs You’re Not Getting Enough Magnesium and 4 Foods You Can Eat to Change It

Magnesium is a mineral found in chlorophyl- read: “Dark leafy greens!” (And many other foods). ... Full story

Fatigue-Fighting Avocado Hummus

The avocado in this hummus makes it rich and creamy and the ingredients are simple - so fresh! ... Full story

Addicted to this Soup!

Kale, Cannellini Bean and Sweet Potato Soup ... Full story

9 Ways to Detox Naturally

I have had a few people ask me recently about detox diets and I wanted to share some of my more educated answers. Here’s the skinny (not pun intended): ... Full story

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