Sara Snelling, Fox Valley Nutritionist

Sara Snelling, Fox Valley Nutritionist Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.

Fatigue-Fighting Avocado Hummus

The avocado in this hummus makes it rich and creamy and the ingredients are simple - so fresh! ... Full story

Addicted to this Soup!

Kale, Cannellini Bean and Sweet Potato Soup ... Full story

9 Ways to Detox Naturally

I have had a few people ask me recently about detox diets and I wanted to share some of my more educated answers. Here’s the skinny (not pun intended): ... Full story

Mini Food Critics

Have a picky eater at home? This can be really frustrating but the difficult truth is that if it’s not rectified, a child’s limited diet can lead to delayed mental and physical development. ... Full story

Raw Carrot Cake With Cashew Lemon Frosting [Vegan]

I stayed with a friend in Naples this last weekend, and she made these incredible carrot cake bites! ... Full story

Want Lucious Locks? Try This Smoothie!

Why is this smoothie great for HAIR GROWTH and SHINE? ... Full story

Lighten Up!

Spring Recipes for the Busy, the Mindful and All Lovers of Food! ... Full story

Remember That Green Stuff That’s Good For You?

Here’s another way to enjoy these nutrient-packed fruits! ... Full story

Asparagus!

Another Sucker-Punch to Anxiety and Seasonal AD ... Full story

Avocado...Mood- Lifter, Anxiety-Fighter and Brain-Booster!

Avocado is a great food to eat all year round, but especially throughout the winter. ... Full story

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